From Your Desktop: SBVC Wellness Wednesday -- Promoting Health and Wellness @ Work

 

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   SBVC Wellness Wednesday

 

 

Promoting Health and Wellness @ Work
September 2010

 

 

Topic:
Making Healthy Lifestyle Choices

 

§  Identify effective strategies to reduce stress.

§  Discover food items that enhance brain performance.

§  Implement daily exercise routines at your desk.



 

  Learning Resources:

 

 

 

Take a Time Out Break

Be encouraged to visit the Professional Development

 

Rest and Relaxation Room

(LA 204-E) 

 

Need Sometime to Think

Visit the Reading and Reflextion Room

(LA -204 A) 

 

Open 10:00 am - 6:00 pm

Monday -Thursday

 

 

 

 

 

 Additional Resources:

 

Head to Toe Wellness Guide

by Dr. Andrew Weils, MD

 

Mayo Clinics: Healthy Lifestyle

 

 

Wellness Wednesday is published monthly. Please be sure to share these ideas with your colleagues, family, and friends. To learn more about workshops and activities, please see the

Professional Development Calendar. 

 

For additional information, please contact S. Courtney Hunter at (909)384-8623 or shunter@valleycollege.edu .

 

 

 

Valley College | 701 Mt. Vernon Avenue | San Bernardino | CA | 92410

 

 

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